There is no more important person in your world than you. No one can be the mom, wife, sister or friend like you can. It’s absolutely crucial that you spend time taking care of you. Let’s all admit that it doesn’t happen as frequently as it should.
Most people’s mindset is that self care means long weekends away or you need a babysitter. What if I told you regular self care can be as simple as meal planning, buying your favorite food or taking time to read a book. We often get so caught up in the notion that self care has to be elaborate that we overlook the fact that simple things added together make us better people. We run overselves ragged until we end up in the hospital or worse.
In this 30 day challenge, you will learn to accept that self care isn’t selfish. We will spend time learning how to make time for self care as well as what constitutes a good self care routine. You will look for concrete ways to add regular self care into your life. If you want to be here for a long time for your child with autism then a good self care routine is essential.
Rebooting You! will show you that taking time for you will benefit everyone. A good self care routine means you have a better you to offer your family.