Being a mom is essentially a full time job. You have such a large amount of responsibilities to handle and so many jobs to get done, and this makes it almost impossible to find time to address your own wants and needs. Though you may feel like an award winning parent by dedicating your whole life to your little ones, after a while you may begin to see problems in both your physical and mental health as a result of your constant distraction. If you are not able to care for yourself, then you will not be in the right state to provide care for anybody else either! So, if you want to know more about how you can make more time for self care as a super busy mom, then read on to uncover some of the best top tips that can improve the way you feel in both your body and mind in no time at all!
Eating An Energy Rich Diet
Skipping meals or replacing meals with fast food or processed snacks will have such a negative effect on your health and the way that you feel. It’s so vital that you eat an energy rich diet as a mom, as you need to have the stamina to keep up with your little ones and have the strength to what’s required to look after them. If you eat high fat, sugar and salt foods with very few vegetables in sight, then it’s highly likely you will feel extremely sluggish and unable to perform to your full capabilities. Alternatively, consuming meals that are rich in fresh ingredients, including complex carbohydrates and lean protein along with your 5 a day, will give you all of the vitamins and minerals that you need to keep your energy levels stable throughout the day. Stick to 3 meals with 2 snacks in between, as consuming too few calories will cause you to fall below a healthy weight and encounter issues that could stop you from being able to care for your little ones properly. By establishing healthy eating habits, you are setting a great example for your children to follow, so you will be helping them in the long run too.
Take Your Hygiene Seriously
It’s so easy to skip your morning shower when the kids are going particularly crazy, but making this a regular occurrence will affect you in several ways. It’s important that you take your hygiene seriously, as you can encounter several avoidable health issues as well as losing a huge amount of confidence too. Though you may find it difficult to find time to do something as simple as brushing your teeth, you have to be realistic and make space in your schedule to carry out the most basic self care practices to start your day off properly. Taking a quick shower or washing your face and fixing your hair will help you to feel as though you are set up to tackle the day ahead, and clean away the worries for a super fresh start. Heading out without getting properly ready can leave you feeling very self conscious, and it really needn’t be this way. If you have a negative relationship with your image there are many things that can be done – it doesn’t cost much to renew your smile with dental work or seek out some luxurious skin care.
Add Calming Practices To Your Schedule
Adding some calming practices to your schedule will help you to find balance, and can really improve your mental health quite dramatically when you decide to commit yourself. One of the best things that you can do to increase your levels of patience and develop a more mindful outlook is to take part in regular mediation sessions. Meditation is a very simple practice, but it takes some time to master – start off by finding a comfortable and quiet place in which you can sit down and make yourself comfortable. Close your eyes, and try to release any tension from your muscles, and unclench your jaw completely to become as relaxed as possible. Try to focus on your breathing, taking deep and slow breaths in through your nose and out through your mouth, whilst clearing your head of any passing thoughts. Exist in the moment of stillness, letting go of your worries and wiping the slate clean to start again without any stresses or anger. The more that you are able to meditate the better you will feel! As well as this, doing some low impact exercise such as yoga can aid in getting rid of some tension and give you the chance to stretch and strengthen your muscles and joints. You can do yoga in the comfort of your own home with your little ones running circles around you, as there are so many resources and tutorials online that can show you just how simple it is to get started. There’s no need to invest in any fancy equipment or gym membership like most other sports or exercise programmes, so it’s a great option for a busy responsible parent.
Making time for yourself as a mom doesn’t have to be as difficult as you might think when you make the most of the innovative steps detailed above! It’s never been easier to make self care a priority whilst still providing your little ones with everything that they need to thrive, so what are you waiting for? Start off by addressing the quality of your diet, ensuring that you never skip meals and eat energy rich foods with lots of vitamins and minerals so that you can always have the stamina you need to keep up. Make it a priority to take your hygiene seriously, and start your day off right by washing and changing your clothes to feel fresh and ready to get going. Adding some calming practices to your schedule can really help you to improve your mental health, so it’s a good idea to try out your hand at something like meditation or yoga.