3 easy ways to create a happy home. The dark side of autism can overwhelm your family if you allow it. You have to make creating a happy home a priority for your family.Everyone wants to come home to a happy place. We have a responsibility to ourselves and our family to create a home where everyone feels safe and loved. A nurturing home, where we feel respected and appreciated by our loved ones, makes every aspect of our lives easier and happier. Who wouldn’t want to come home to a happy home to at the end of a long day?
3 Easy Ways To Create A Happy Home
Give your family transition time. It’s nice to be greeted at the door with a hug and a kiss, but afterwards, most people usually need a little bit of time to unwind from work , school or therapy appointments. It takes time to transition their minds to being home with family. We all need a few minutes to switch gears. Make it as easy and stress-free as possible for your family. Maybe just 5-10 minutes of quiet time to catch their breath and change their clothes is all they need. Then they are in a better place, mentally, to sit down and truly enjoy family time.
Make down time a requirement. Our lives are chaotic and stressful, which impacts everyone’s overall health and well-being. Time to relax tends to be thought of as a luxury. But it really needs to be a priority that should be planned into everyone’s day. It is important that everyone enjoy a little downtime, either individually or as a family.
- Arts and crafts
- Cooking or baking
- Sports or outdoor activities
- Watching movies
Figure out what your family really enjoys doing to relax and plan some time to do it together. The key here is to find something that your child with autism likes to do and feels competent. Now is not the time to teach a new skill or play a new game. Now is the time to use things that have previously worked with your child.
Laugh. Doctors agree that laughter is one of the best ways to relieve stress. Surprisingly, it also helps to prevent illness. And it’s a great way to connect with your family. Families who laugh together build a stronger connection and bond to each other. Laughter is a sure sign of a happy home.
Share memories of fun vacations, tell kids about some of the silly things they did as babies, or ask your family to share some of the funny moments of their day. Do not make it compulsory for your child to participate . As they want to be with you , they will participate more and more.
Need to work through some issues in your family before all of this can take place? Family therapy can be a great option that helps you achieve your goal in the long run. You can even do it all online these days which should help everyone open up more since they are in a comfortable environment. Don’t be afraid to ask for help if your family needs it.
Home is where our heart is. Create a place where your family feels free and comfortable to be who they are; a place they can relax, and a place they can laugh together. Create an atmosphere of acceptance , no matter what the idiosyncrasy. Your home will certainly be a happy place because in the end we all just want to be loved.